Category: Uncategorized
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Shedding Your Shell:
How BJJ Helps us Grow Through MS March 2020 Multiple Sclerosis (MS) is a condition that can bring a lot of obstacles in your life, and it can be quite a tough shell to crack. But just like a lobster, who must shed its old shell in order to grow and thrive, people with MS…
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Coach Joe
“No one ever steps into the same river twice.” – Heraclitus I have taken on a new role recently. Coach. I have always been the guy people ask before, during, and after class. It felt natural. People saw me as someone who understands the game and can explain it in a way that helps. My…